Dear Mindful, I'm so glad you stopped by! Let me tell you a little about myself. I was born and raised in the United States and wound up in Europe. I am a clinical psychologist (M.Sc.), coach, counselor and certified mindfulness trainer with a Masters in Business Administration. I am also a certified MBSR teacher (Mindfulness-Based Stress Reduction, Jon Kabat-Zin) and a certified Kundalini Yoga teacher. I am a motivational speaker, author and write about things that help me remain calm, cool and collected in life. I hope this blog will inspire you to live more mindfully in your daily life too!